Sarah Ryan Yoga

Dorset-based Yoga Teacher providing lessons and therapy near Blandford Forum and Dorchester

Yoga Lessons in Dorset

Yoga is an ancient practice and way of living, originating in India, developed to help us live better, so that we can feel healthier and happier, more at peace and in tune with ourselves and our life. It comprises practices involving the body and the mind, as well as lifestyle changes. It can do many different things, whether people's needs are physical, mental or spiritual, because it sees us in a holistic way, as complex creatures made up of body, breath and life-force, mind, personality, emotions and spirit. It has therefore evolved practices to help us in a multi-layered way.

Sarah Ryan